Alcohol metabolism drains B-vitamin pools and spikes reactive aldehydes that dull next-day cognition. Replacing those cofactors pre-emptively keeps social nights from sabotaging morning productivity. A methyl B-complex and trace-mineral blend restore one-carbon cycles, while alpha-lipoic acid and NAC accelerate aldehyde clearance through glutathione recycling. Omega-3 lipids calm neuro-inflammation, and a low-dose herbal sleep blend smooths GABA tone so patients wake clear-headed, not groggy.