Post-celebration fatigue stems from cytokine flare-ups and gastric irritation that follow ethanol excess. Rapid antioxidant input and adrenal modulation shorten recovery time. Ginger root and soothing fiber settle queasy stomachs, while NAC floods hepatocytes with glutathione to neutralize acetaldehyde. Ashwagandha plus omega-3 EPA/DHA blunt cortisol and IL-6 spikes, bringing patients back to baseline by midday.