Fluctuating estrogen metabolism and dropping progesterone can trigger PMS, fibroids, and mood swings. Guiding estrogen down benign pathways while bolstering androgen support restores hormonal symmetry. DIM shunts estradiol toward 2-hydroxy metabolites, whereas fenugreek saponins and cordyceps lift free testosterone for balanced libido and muscle tone. A low-dose DHEA capstone supplies adrenal precursors that smooth the luteal transition.